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S And Morning Flow Yoga Sequence

Vinyasa | Intermediate | 90 mins | 114 poses

Created by a Yoga Teacher in Training on Tummee

May, 2023

Pranayama

Opening - welcome everyone to your 90 min yoga class. Today, we're going to start with breathwork to get us in the groove and to clear any morning blockages and we'll move into your posture (asana) practice. The practice is steady and slow to...
2m

1. Nadi Shodhana - alt. nostril breathing

Place your left palm on your left thigh. Place the right first two fingers (forefinger and...
2m

2. Kapalabhati

Kapalabhati Pranayama, strengthens the abdominal organs by increasing the blood circulation. It...
2m

3. Bhramari

Then closing the eyes with all your fingers and closing your ears with your thumb, inhale...
2m

4. Ujayyi

Inhale through both your nostrils and exhale slowly across the back of your throat making the...
Warm up
1m

5. Child pose extended arms

Come into a wide knee child pose. Draw your hips back toward your heels and walk your hands as...
30s

6. Table top

Come into table top position - on all fours and make sure the hands are shoulder distance and...
1m

7. Cat Cow

Move into cat cow pose. Inhale and bring the chest outwards, belly towards the ground, shoulders...
+107

Statistics for "S And Morning Flow Yoga Sequence"

Total poses: 114

Unique poses: 114 (100%)

Base poses: 24 (21%)

Difficulty Levels
- Beginner
  
  58%
- Intermediate
  
  35%
- Advanced
  
  1%
Muscles
- Core (Abs)
  
  55%
- Back (Lower)
  
  52%
- Arms & Shoulders
  
  52%
- Gluteus
  
  51%
- Hips
  
  51%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  4%
View 1 more categories...
Body Positions
- Standing
  
  39%
- Prone
  
  24%
- Sitting
  
  21%
- Toes
  
  19%
- Kneeling
  
  18%
View 11 more categories...
Yoga Types
- Stretch
  
  70%
- Strength
  
  41%
- Balance
  
  39%
- Forward Bend
  
  35%
- Inversion
  
  20%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  50%
- Manomaya Kosha
  
  43%
- Vijnanamaya Kosha
  
  15%
- Anandamaya Kosha
  
  12%
- Pranamaya Kosha
  
  4%
Meridians

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