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Healing Heart Yoga Sequence

Restorative | 62 poses

Created by a Yoga Teacher in Training on Tummee

April, 2021

48B

1. Sun Salutation

Surya Namaskar

A. To begin with warm up of the body, start by standing in Tadasana taking a few moments here to...
6B

2. Intense Leg Stretch Pose

Prasarita Padottanasana

A. A After a few warm up stretches for the legs, arms, shoulders and neck, through the practice...
6B

3. Extended Triangle Pose

Utthita Trikonasana

A. This pose requires complete awareness of the breath as the body needs to be stable in order...
6B

4. Extended Side Angle Pose

Utthita Parsvakonasana

A. Moving from Utthita Trikonasana, inhale and raise the torso and stand with the feet still hip...
8B

5. Reverse Warrior Pose

Viparita Virabhadrasana

A. At the Intermediate Level too this pose is considered difficult , as the weight of the upper...
6B

6. Bound Angle Forward Bend

Baddha Konasana Uttanasana

A. Releasing from the standing poses, come to sit in stretching the legs out in Dandasana and...
6B

7. Camel Pose Variation 1

Ustrasana Variation 1

A. Bring yourself on your knees and your shin bone releasing from Baddha Konasana Uttanasana,...
+55

Statistics for "Healing Heart Yoga Sequence"

Total poses: 68

Unique poses: 68 (100%)

Base poses: 26 (38%)

Difficulty Levels
- Beginner
  
  80%
- Intermediate
  
  14%
- Advanced
  
  4%
Muscles
- Back (Lower)
  
  66%
- Gluteus
  
  57%
- Neck
  
  51%
- Hips
  
  47%
- Psoas
  
  44%
View 15 more categories...
Body Positions
- Sitting
  
  30%
- Supine
  
  29%
- Standing
  
  17%
- Kneeling
  
  16%
- Prone
  
  16%
View 11 more categories...
Yoga Types
- Stretch
  
  73%
- Back Bend
  
  32%
- Strength
  
  25%
- Balance
  
  23%
- Forward Bend
  
  17%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  52%
- Manomaya Kosha
  
  48%
- Vijnanamaya Kosha
  
  35%
- Anandamaya Kosha
  
  30%
View 1 more categories...
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