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Yogalates Part 2 - Heal And Transform W/ This Dynamic Blend Of Yoga And Pilates

186 poses
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Created by a Yoga Teacher on Tummee

January, 2025

Description: This Yogalates class will transform your mind and body through a fun and seamless fusion of yoga and Pilates designed to challenge you, but not break you. Remember to drink your water, take breaks, and be kind to yourself! Stay encouraged, even when your mind starts to try and trick you. You'll need (or strongly want) to grab a pilates ball and weights! 🥰 You of course can complete the challenge without them, but they do create a much more well-rounded class with a true studio-to-home feel. ; Th ... Signup to read the entire description of the sequence

Total poses: 186
Unique poses: 186 (100%)
Base poses: 29 (16%)

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