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Ti-sen Comb Development And Reflection Classes Yoga Sequence

39 mins | 163 poses

Created by a Yoga Teacher in Training on Tummee

January, 2024

1. Theme of workshop

Going back to our roots. Finding our balance/homeostasis Winter / water / yin Minds eye glorious white tibetin tigress/primal cat like movements / slow deliberate movements / aware of her body and mind / like water does not give up but keeps...
2. Opening

Class will take on the following aspects: 1. Breathwork -Qigong moving meditation 2. Warm-up -based on primal yoga and mobility movements 3. Workshop - selection of asanas foundation/strength/balance/transition 4. Vinyasa flow incorporating some...
3. Pranayama
1. Qi Gong Section
2. Calming The Mind

Harmonising the Qi
3. Opening The Chest

Opening the Chest
4. Separating Clouds

Separating Clouds
5. Painting A Rainbow

This one needs amended to showing the rainbow dance, balancing the rainbow
6. Lifting The Ball

To be amended to show rolling ball.
7. Rowing The Boat

This one is called rolling the ball in the heart of the lake.
+156

Statistics for "Ti-sen Comb Development And Reflection Classes Yoga Sequence"

Total poses: 163

Unique poses: 163 (100%)

Base poses: 44 (27%)

Difficulty Levels
- Beginner
  
  69%
- Intermediate
  
  26%
- Advanced
  
  3%
Muscles
- Gluteus
  
  53%
- Hips
  
  52%
- Back (Lower)
  
  49%
- Arms & Shoulders
  
  49%
- Hamstrings
  
  44%
View 15 more categories...
Body Positions
- Standing
  
  31%
- Prone
  
  26%
- Kneeling
  
  19%
- Sitting
  
  18%
- Arm Balances
  
  14%
View 11 more categories...
Yoga Types
- Stretch
  
  82%
- Strength
  
  42%
- Balance
  
  34%
- Forward Bend
  
  25%
- Twist
  
  20%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  48%
- Manomaya Kosha
  
  41%
- Vijnanamaya Kosha
  
  14%
- Anandamaya Kosha
  
  11%
View 1 more categories...
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