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Root And Sacral Chakras Yoga Sequence With Easy Pose

Hatha | Beginner | 60 mins | 118 poses

Created by a Yoga Teacher in Training on Tummee

December, 2020

7B

30s

1. Easy Pose

Sukhasana

- Lets all began by finding a comfortable seated position in Sukhasana. - You can sit on a...
1B

5s

2. Easy Pose Variation Arms Up

Sukhasana Variation Arms Up

- On your next inhale raise your arms up. - Biceps should frame the ears, your palms facing each...
1B

5s

3. Easy Pose Variation Arms Up

Sukhasana Variation Arms Up

- On your next inhale raise your arms up. - Biceps should frame the ears, your palms facing each...
7B

30s

4. Revolved Easy Pose

Parivrtta Sukhasana

- Exhale. Engage the core, and twist from the right shoulder as far as comfortable, taking your...
1B

5s

5. Easy Pose Variation Arms Up

Sukhasana Variation Arms Up

- On your next inhale raise your arms up. - Biceps should frame the ears, your palms facing each...
7B

30s

6. Easy Pose Variation Side Bend

Sukhasana Variation Side Bend

- Exhale, extend your left arm to the ground next to you - Inhaling, reach upward with your...
1B

5s

7. Easy Pose Variation Arms Up

Sukhasana Variation Arms Up

- On your next inhale raise your arms up. - Biceps should frame the ears, your palms facing each...
+111

Statistics for "Root And Sacral Chakras Yoga Sequence With Easy Pose"

Total poses: 118

Unique poses: 118 (100%)

Base poses: 55 (47%)

Difficulty Levels
- Beginner
  
  72%
- Intermediate
  
  25%
- Advanced
  
  1%
Muscles
- Back (Lower)
  
  69%
- Hips
  
  69%
- Gluteus
  
  62%
- Hamstrings
  
  58%
- Arms & Shoulders
  
  55%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  1%
View 1 more categories...
Body Positions
- Standing
  
  44%
- Sitting
  
  27%
- Prone
  
  16%
- One Legged
  
  13%
- Squat
  
  13%
View 11 more categories...
Yoga Types
- Stretch
  
  88%
- Balance
  
  39%
- Strength
  
  38%
- Forward Bend
  
  28%
- Inversion
  
  16%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  84%
- Manomaya Kosha
  
  40%
- Vijnanamaya Kosha
  
  12%
- Anandamaya Kosha
  
  11%
- Pranamaya Kosha
  
  1%
Meridians

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