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Warm Up
This section is designed to gently warm up the cervical and thoracic spine with twists and heart openers. Take these poses slowly and gently.
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra
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Root Muladhara Chakra
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Solar Plexus Manipura Chakra
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Heart Anahata Chakra
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Third Eye Ajna Chakra
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KoshasView 1 more categories...
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Meridians