Tummee Sequencing Platform for Yoga Teachers

Yoga Sequencing Platform for Yoga Teachers Worldwide

Take a deep dive into yoga sequencing and make your classes inclusive and fun! Join Tummee

Gentle Warm Up Asana Practice Yoga Sequence

Gentle | 83 poses

Created by a Yoga Teacher in Training on Tummee

October, 2022

Opening

Intro, setting sankalpa, introduce breath, chanting om 3 times
3m

1. Introduction Section

Self introduction Land Acknowledgement Spiritual Lineage Acknowledgement Class Theme
30s

2. Conviction Section

Sankalpa Section

At the beginning of each session, we set our goal, our purpose for our practice. We set our...
30s

3. Introduce Breath Section

In yoga, we place a lot of attention on the breath The breath provides an anchor for our focus,...
3B

1m

4. Cleansing Breaths

Beginning in a comfortable seated position Option: sit on block or pillow under hips Close your...
30s

5. Easy Pose

Sukhasana

Keeping your eyes closed, gently bring the palms of your hands together over your heart space
1m

6. Om Section

Taking in another deep breath, let's chant Om together 3 times
3B

30s

7. Repeat 3

Om Om Om
+76

Statistics for "Gentle Warm Up Asana Practice Yoga Sequence"

Total poses: 83

Unique poses: 83 (100%)

Base poses: 12 (14%)

Difficulty Levels
- Beginner
  
  71%
- Intermediate
  
  1%
View 1 more categories...
Muscles
- Arms & Shoulders
  
  30%
- Feet & Ankles
  
  18%
- Heart Openers
  
  16%
- Back (Lower)
  
  13%
- Back (Upper)
  
  13%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  2%
- Mudras
  
  1%
Body Positions
- Standing
  
  32%
- Sitting
  
  24%
- Kneeling
  
  4%
- Prone
  
  2%
- Hand to Feet
  
  2%
View 11 more categories...
Yoga Types
- Stretch
  
  55%
- Side Bend
  
  12%
- Twist
  
  8%
- Strength
  
  7%
- Balance
  
  6%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  25%
- Manomaya Kosha
  
  19%
- Anandamaya Kosha
  
  9%
- Vijnanamaya Kosha
  
  6%
- Pranamaya Kosha
  
  2%
Meridians

Highest Rated Yoga Sequencing, Learning, and Marketing Platform with the Largest Yoga Teachers and Yoga Teachers in Training Community

Designed using Tummee
(Create your own yoga class plans today)

yoga sequence builder branding yoga pose

Tummee is a yoga sequencing platform used by yoga teachers to teach inspiring classes, by yoga teachers-in-training to plan their yoga sequences and by yoga therapists for their private clients.

Tummee is rated 5 out of 5 stars by yoga teachers worldwide (read 300+ 5* reviews on Facebook) and has a collection of 1M+ yoga sequences, 1.25M+ cues, and 6500+ yoga poses. Learn how your fellow yoga teachers and yoga teachers in training are benefitting from Tummee platform.

All content and images are Tummee copyright and any information provided on Tummee is not intended to be taken as a replacement for medical advice and is meant for educational purposes only.