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Yoga For Low Back And Hips And Chair Yoga

Chair | 69 poses

Created by a Yoga Teacher in Training on Tummee

May, 2022

10B

1. Standing Forward Bend Chair

Uttanasana Chair

Stand behind a chair with your feet parallel and your knees soft. Do not lock your knees. Feet...
10B

2. Half Wide Legged Standing Forward Fold Pose Knees Bent

Ardha Prasarita Uttanasana Knees Bent

Come up from the chair slightly with a deeper bend in the knees and raise your chest a tiny bit....
10B

3. Chair Pose On Chair Hands On Knees

Utkatasana On Chair Hands On Knees

Sit down in your chair with your feet parallel on the ground. Bring hands to knees and lengthen...
5B

4. Chair Pose Hovering Above Chair

Utkatasana Hovering Above Chair

Stand up from the chair with knees deeply bent. Reach toward the sky but be careful not to...
5B

5. Seated Forward Bend Pose Chair

Paschimottanasana Chair

Sit in chair with heels on floor and legs bent but not locked. Place hands on thighs or shins...
5B

6. Cobra Pose Variation Elbows Head To Side Flow

Bhujangasana Variation Elbows Head To Side Vinyasa

Come down to the floor. Put a blanket under your hips/pelvis if you'd like. Bring your hands to...
5B

7. Puppy Dog Pose

Uttana Shishosana

Press the pelvis and hips away from the floor and bring the hips back over the knees, imagining...
+62

Statistics for "Yoga For Low Back And Hips And Chair Yoga"

Total poses: 69

Unique poses: 69 (100%)

Base poses: 13 (19%)

Difficulty Levels
- Beginner
  
  100%
View 2 more categories...
Muscles
- Hips
  
  44%
- Back (Lower)
  
  36%
- Knees
  
  28%
- Back (Upper)
  
  27%
- Gluteus
  
  26%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  1%
View 1 more categories...
Body Positions
- Sitting
  
  44%
- Standing
  
  31%
- Supine
  
  11%
- Prone
  
  7%
- Squat
  
  7%
View 11 more categories...
Yoga Types
- Stretch
  
  81%
- Balance
  
  15%
- Strength
  
  15%
- Forward Bend
  
  15%
- Twist
  
  11%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  39%
- Manomaya Kosha
  
  23%
- Vijnanamaya Kosha
  
  2%
- Anandamaya Kosha
  
  1%
- Pranamaya Kosha
  
  1%
Meridians
View 1 more categories...

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