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Beginner Sequence With Standing Shoulder Rolls

Ashtanga | Beginner | 122 poses

Created by a Yoga Teacher in Training on Tummee

August, 2023

1. Standing Shoulder Rolls

Loosen up the shoulders by rolling them up and back a few times. Release and roll the shoulders forwards.
2. Neck Rotation And Massage

Gently begin to roll the neck and head. Start clockwise. If any spots are little sticky, maybe...
3. Standing Pelvic Circles

Bring your hands to your hips. Start to make circles with your hips. Start clockwise. Maybe you...
4. Standing Cat Cow Pose

Tadasana Bitilasana Marjaryasana

Bend your knees slightly. Bring your hands to knees. Inhale drop the belly and open your open....
5. Mountain Pose

Tadasana

Feet hips width distance and parallel. Pelvis is neutral. Shoulders roll up and back. Hands at...
6. Mountain Pose Arms Out Twist Flow

Tadasana Arms Out Twist Flow

Inhale, Raise your arms over head. Exhale, twist right bringing your arms parallel to the floor...
7. Volcano Pose

Urdhva Hastasana

Inhale arms reach up to the sky.
+115

Statistics for "Beginner Sequence With Standing Shoulder Rolls"

Total poses: 122

Unique poses: 122 (100%)

Base poses: 65 (53%)

Difficulty Levels
- Beginner
  
  86%
- Intermediate
  
  11%
- Advanced
  
  1%
Muscles
- Back (Lower)
  
  64%
- Gluteus
  
  50%
- Hips
  
  45%
- Arms & Shoulders
  
  34%
- Back (Upper)
  
  34%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  4%
- Mudras
  
  1%
Body Positions
- Standing
  
  41%
- Supine
  
  21%
- Sitting
  
  20%
- Prone
  
  13%
- Kneeling
  
  9%
View 11 more categories...
Yoga Types
- Stretch
  
  75%
- Balance
  
  27%
- Forward Bend
  
  22%
- Strength
  
  21%
- Inversion
  
  12%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  68%
- Manomaya Kosha
  
  39%
- Anandamaya Kosha
  
  20%
- Vijnanamaya Kosha
  
  18%
- Pranamaya Kosha
  
  4%
Meridians

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